For people who suffer from mental health issues, modern therapies and medicine have felt like a miracle for some of them while others regret trying them. Some people feel like they get complete relief from Western medicine and/or therapies, while some people get partial relief, and some people feel like they get no relief from these more “traditional” practices.
Holistic Therapies for Anxiety and Depression
There are many different holistic integrative mental health medicine and therapies that people use to help with anxiety and depression.
These include but are not limited to:
Other holistic therapies that are being explored to aid in the treatment of anxiety and depression include but are not limited to, nature-based therapies, therapy animals, and music therapy. As more and more empirical research is done on holistic, integrative, and complementary and alternative medicine, it is likely that this new paradigm will continue to shift and become a stronger foundation from which to seek optimal physical and mental health.